Summer Salad with Figs and Cactus Fruit

Recipes -> Salads

Indulge in the vibrant flavors of summer with this refreshing salad that perfectly balances sweetness and tang. Juicy figs, exotic cactus fruit and blackberries are paired with fresh arugula. A drizzle of olive oil and honey enhances the natural sweetness, while delicate edible flowers add a touch of elegance and color. This salad offers a delightful mix of textures and flavors that capture the essence of the season.

Salads are one of those dishes that can do it all. They’re refreshing on a hot day, light yet satisfying, and can stand alone as a meal or complement any main course. This summer salad is a perfect example. It combines the natural sweetness of ripe figs, the exotic twist of cactus fruit, and the tartness of fresh blackberries. The arugula adds a peppery note that balances the sweetness, making each bite interesting and flavorful. A simple drizzle of olive oil and honey elevates the dish, highlighting the freshness of the ingredients without overpowering them. And let’s not forget the edible flowers, they bring a touch of beauty to the plate, turning a simple salad into something that feels just a bit more special.

What is cactus fruit?

Cactus fruit, also known as prickly pear, originated from Mexico and the southwestern United States. Indigenous people have been harvesting and using prickly pear for centuries, not just as a food source but also for medicinal and practical purposes. Today, cactus fruit is enjoyed worldwide, and is known for its vibrant color, unique flavor, and numerous health benefits.The flesh of the cactus fruit is juicy and refreshing, with a hint of melon-like sweetness

Yield: 2 servings

Author: Angela Bauch

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Summer Salad with Figs and Cactus Fruit

Indulge in the vibrant flavors of summer with this refreshing salad that perfectly balances sweetness and tang. Juicy figs, exotic cactus fruit and blackberries are paired with fresh arugula. A drizzle of olive oil and honey enhances the natural sweetness, while delicate edible flowers add a touch of elegance and color.

Prep time: 10 MinTotal time: 10 Min

Ingredients

• 50 g arugula (rocket)
• 2 fresh figs
• 1 cactus fruit (prickly pear)
• 50g blackberries
• 5-6 edible flowers (optional)
• 1 tablespoon olive oil
• 1 tablespoon honey
• 1 tablespoon chopped pistachios
• Pinch of salt

Instructions

1. Wash and gently dry the arugula, blackberries, and edible flowers.
2. Cut the figs into quarters.
3. Carefully peel the cactus fruit (prickly pear) by cutting off both ends, making a slit down the side, and peeling back the skin. Cut the flesh into circles.
4. Arrange the arugula evenly on two plates.
5. Distribute the figs, cactus fruit, edible flowers and blackberries over the arugula.
6. Drizzle the honey-olive oil mixture over the salad.
7. Add a pinch of salt and the chopped pistachios.
8. Enjoy.

Nutrition Facts

Calories

169.78

Fat

9.16 g

Sat. Fat

1.23 g

Carbs

22.8 g

Fiber

3.59 g

Net carbs

19.2 g

Sugar

18.8 g

Protein

2.21 g

Sodium

27.87 mg

Cholesterol

0 mg

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